Avocado Toast With Poached Egg
Ingredients:
- 1 slice of whole grain bread
- 1 ripe avocado (about 150g)
- 2 large eggs
- 1 tbsp of olive oil (15g)
- Salt to taste
- Pepper to taste
- Optional: chili flakes or herbs for garnish
Kitchen Tools Needed:
- Toast maker
- Small saucepan
- Fork
- Plate
- Spoon
Method of making:
Toast the
slice of whole grain bread until golden brown.
While the
bread is toasting, fill a small saucepan with water and bring it to a gentle
simmer.
Crack the
eggs into a small bowl, then carefully slide them into the simmering water to
poach. Allow them to cook for about 3-4 minutes, or until the whites are set but the yolks are
still runny.
In a mixing
bowl, scoop the avocado flesh and mash it with a fork. Add olive oil, salt, and pepper to taste. Mix until creamy.
Once the
toast is ready, spread the mashed avocado generously on top of the toasted
bread.
Carefully
remove the poached eggs from the water using a slotted spoon and place them on
top of the avocado toast.
Sprinkle
with chili flakes or herbs if desired and serve immediately.
Macros:
- Total
Calories: 352kcal
- Carbs: 30g
- Proteins: 12g
- Fats: 20g