Meal Plan

📆 Day 1

Breakfast

Avocado Toast With Poached Egg

Macronutrients:

• Total Calories: 352kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 20g

Lunch

Grilled Chicken Salad With Quinoa

Macronutrients:

• Total Calories: 465kcal
• Carbs: 40g
• Proteins: 30g
• Fats: 15g

Snack

Greek Yogurt With Honey And Berries

Macronutrients:

• Total Calories: 230kcal
• Carbs: 25g
• Proteins: 15g
• Fats: 5g

Dinner

Baked Salmon With Asparagus

Macronutrients:

• Total Calories: 438kcal
• Carbs: 20g
• Proteins: 35g
• Fats: 22g

📆 Day 2

Breakfast

Spinach And Banana Smoothie Bowl

Macronutrients:

• Total Calories: 320kcal
• Carbs: 45g
• Proteins: 5g
• Fats: 10g

Lunch

Turkey Wrap With Whole Wheat Tortilla

Macronutrients:

• Total Calories: 410kcal
• Carbs: 35g
• Proteins: 20g
• Fats: 12g

Snack

Carrot Sticks With Creamy Hummus

Macronutrients:

• Total Calories: 130kcal
• Carbs: 20g
• Proteins: 4g
• Fats: 6g

Dinner

Stir-Fried Tofu With Broccoli And Rice

Macronutrients:

• Total Calories: 480kcal
• Carbs: 45g
• Proteins: 20g
• Fats: 15g

📆 Day 3

Breakfast

Nutty Berry Oatmeal

Macronutrients:

• Total Calories: 290kcal
• Carbs: 40g
• Proteins: 8g
• Fats: 10g

Lunch

Chickpea Salad With Feta Cheese

Macronutrients:

• Total Calories: 4370kcal
• Carbs: 30g
• Proteins: 12g
• Fats: 14g

Snack

Apple Slices With Peanut Butter Delight

Macronutrients:

• Total Calories: 210kcal
• Carbs: 30g
• Proteins: 10g
• Fats: 4g

Dinner

Quinoa And Vegetable Stuffed Peppers

Macronutrients:

• Total Calories: 485kcal
• Carbs: 50g
• Proteins: 18g
• Fats: 15g